Advanced Food Comparison

Reset
Nutrient Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Cereals, QUAKER, corn grits, instant, plain, dry
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
68
kcal
343
kcal
Carbohydrate (g)
11.67
g
78.42
g
Fat (g)
1.36
g
2.14
g
Protein (g)
2.37
g
7.31
g
Fiber (g)
1.7
g
4.2
g
Amino Acid Score (%)
78.45
%
-
%
Micronutrients (%)
7.44
%
18.4
%
Vitamins (%)
8.73
%
22.37
%
Minerals (%)
6.76
%
16.01
%