Cereals, oats, instant, fortified, maple and brown sugar, dry
- USDA Link
- USDA FoodData Central
- USDA Category
- Breakfast Cereals
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 78
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 386 kcal |
| Carbohydrate | 76.67 g |
| Fat | 4.73 g |
| Protein | 9.25 g |
| Water | 6.4 g |
| Non-Water | 93.6 g |
| Fiber | 7.2 g |
| Ash | 2.94 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
306 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
153 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
306 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
43 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
7 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
13 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
37 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
27.9 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
36.88 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
49.75 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
20.36 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
21.71 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.73 % |
* % based on Daily Value targets
Minerals
| Calcium | (19.8%) 258 mg |
| Iron | (57.6%) 10.36 mg |
| Magnesium | (21.4%) 90 mg |
| Phosphorus | (24.4%) 305 mg |
| Potassium | (7.7%) 361 mg |
| Sodium | (22.0%) 505 mg |
| Zinc | (15.6%) 1.72 mg |
| Copper | (26.7%) 0.24 mg |
| Manganese | (99.9%) 2.297 mg |
| Selenium | (30.5%) 16.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (89.1%) 1.069 mg |
| Vitamin B2 | (77.1%) 1.002 mg |
| Vitamin B3 | (73.4%) 11.739 mg |
| Vitamin B5 | (12.3%) 0.616 mg |
| Vitamin B6 | (86.1%) 1.464 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (60.0%) 240 μg DFE |
| Folate, food | 16 μg |
| Folic acid | 132 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.1%) 22.5 mg |
| Betaine | 11.9 mg |
| Vitamin A | 2310 IU |
| Vitamin A | (76.9%) 692 μg RAE |
| Retinol | 692 μg |
| Beta-Carotene | 2 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 57 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.67 mg |
| Alpha-Tocopherol | (3.4%) 0.51 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.27 mg |
| Delta-Tocopherol | 0.73 mg |
| Alpha-Tocotrienol | 1.3 mg |
| Beta-Tocotrienol | 0.84 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.2%) 1.4 μg |
| Vitamin K1 | 1.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.25 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 76.67 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
69.47 g |
| Fiber | 7.2 g |
| Starch | 38.33 g |
| Sugars | 30.28 g |
| Sucrose | 29.67 g |
| Glucose | 0.39 g |
| Fructose | 0.18 g |
| Lactose | 0 g |
| Maltose | 0.04 g |
| Galactose | 0 g |
Lipids
| Fat | 4.73 g |
| Saturated Fat | 0.778 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.012 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.679 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.068 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 1.432 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.008 g |
| Palmitoleic Acid | 0.008 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 1.383 g |
| Oleic Acid | 1.382 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.032 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.006 g |
| Polyunsaturated Fat | 1.6 g |
| 18:2 undifferentiated | 1.548 g |
| Linoleic Acid | 1.547 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.002 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.051 g |
| Alpha-linolenic Acid | 0.05 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.002 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | 0.002 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |