Advanced Food Comparison

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Nutrient Cereals, oats, instant, fortified, maple and brown sugar, dry Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
386
kcal
68
kcal
Carbohydrate (g)
76.67
g
11.67
g
Fat (g)
4.73
g
1.36
g
Protein (g)
9.25
g
2.37
g
Fiber (g)
7.2
g
1.7
g
Amino Acid Score (%)
-
%
78.45
%
Micronutrients (%)
27.9
%
7.44
%
Vitamins (%)
36.88
%
8.73
%
Minerals (%)
21.71
%
6.76
%