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Nutrient Cereals, oats, instant, fortified, maple and brown sugar, dry Unfortified Oats
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
386
kcal
379
kcal
Carbohydrate (g)
76.67
g
67.7
g
Fat (g)
4.73
g
6.52
g
Protein (g)
9.25
g
13.15
g
Fiber (g)
7.2
g
10.1
g
Amino Acid Score (%)
-
%
65.62
%
Micronutrients (%)
27.9
%
15.02
%
Vitamins (%)
36.88
%
7.54
%
Minerals (%)
21.71
%
22.02
%