Advanced Food Comparison

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Nutrient Cereals, oats, instant, fortified, maple and brown sugar, dry Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
386
kcal
71
kcal
Carbohydrate (g)
76.67
g
12
g
Fat (g)
4.73
g
1.52
g
Protein (g)
9.25
g
2.54
g
Fiber (g)
7.2
g
1.7
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
27.9
%
3.25
%
Vitamins (%)
36.88
%
1.37
%
Minerals (%)
21.71
%
5.01
%