Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
- USDA Link
- USDA FoodData Central
- USDA Category
- Breakfast Cereals
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 105
- Non-Zero Nutrient Count
- 73
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 368 kcal |
| Carbohydrate | 76.91 g |
| Fat | 4.63 g |
| Protein | 9.2 g |
| Water | 6.28 g |
| Non-Water | 93.72 g |
| Fiber | 7.2 g |
| Ash | 2.97 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
293 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
146 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
293 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
40 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
7 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
12 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
35 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
23.61 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.08 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
39.66 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
15.18 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
20.45 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.34 % |
* % based on Daily Value targets
Minerals
| Calcium | (17.4%) 226 mg |
| Iron | (45.7%) 8.22 mg |
| Magnesium | (21.0%) 88 mg |
| Phosphorus | (23.8%) 297 mg |
| Potassium | (9.0%) 424 mg |
| Sodium | (22.0%) 506 mg |
| Zinc | (15.5%) 1.7 mg |
| Copper | (26.1%) 0.235 mg |
| Manganese | (97.7%) 2.247 mg |
| Selenium | (28.7%) 15.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (43.6%) 0.523 mg |
| Vitamin B2 | (69.8%) 0.907 mg |
| Vitamin B3 | (66.7%) 10.667 mg |
| Vitamin B5 | (14.7%) 0.735 mg |
| Vitamin B6 | (70.6%) 1.2 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (52.0%) 208 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 114 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 1735 IU |
| Vitamin A | (57.8%) 520 μg RAE |
| Retinol | 520 μg |
| Beta-Carotene | 2 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 57 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.33 mg |
| Alpha-Tocopherol | (2.9%) 0.44 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0.7 mg |
| Alpha-Tocotrienol | 1.31 mg |
| Beta-Tocotrienol | 0.88 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.2 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 76.91 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
69.71 g |
| Fiber | 7.2 g |
| Starch | 38.25 g |
| Sugars | 30.02 g |
| Sucrose | 29.29 g |
| Glucose | 0.51 g |
| Fructose | 0.18 g |
| Lactose | 0 g |
| Maltose | 0.04 g |
| Galactose | 0 g |
Lipids
| Fat | 4.63 g |
| Saturated Fat | 0.793 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.013 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 0.688 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.071 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 1.454 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.008 g |
| Palmitoleic Acid | 0.008 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 1.403 g |
| Oleic Acid | 1.403 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.032 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.007 g |
| Polyunsaturated Fat | 1.622 g |
| 18:2 undifferentiated | 1.57 g |
| Linoleic Acid | 1.568 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.002 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.051 g |
| Alpha-linolenic Acid | 0.05 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.002 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | 0.002 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |