Advanced Food Comparison

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Nutrient Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
368
kcal
376
kcal
Carbohydrate (g)
76.91
g
71.57
g
Fat (g)
4.63
g
7.46
g
Protein (g)
9.2
g
10.16
g
Fiber (g)
7.2
g
8.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
23.61
%
17.31
%
Vitamins (%)
29.08
%
23.85
%
Minerals (%)
20.45
%
12.8
%