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Nutrient Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
68
kcal
71
kcal
Carbohydrate (g)
11.67
g
12
g
Fat (g)
1.36
g
1.52
g
Protein (g)
2.37
g
2.54
g
Fiber (g)
1.7
g
1.7
g
Amino Acid Score (%)
78.45
%
-
%
Micronutrients (%)
7.44
%
3.25
%
Vitamins (%)
8.73
%
1.37
%
Minerals (%)
6.76
%
5.01
%