Advanced Food Comparison

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Nutrient Fortified Instant Oats Unfortified Oats
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
362
kcal
379
kcal
Carbohydrate (g)
69.52
g
67.7
g
Fat (g)
6.9
g
6.52
g
Protein (g)
11.92
g
13.15
g
Fiber (g)
10
g
10.1
g
Amino Acid Score (%)
69.36
%
65.62
%
Micronutrients (%)
20.47
%
15.02
%
Vitamins (%)
13.45
%
7.54
%
Minerals (%)
27.58
%
22.02
%