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Nutrient Fortified Instant Oats Cereals, QUAKER, corn grits, instant, plain, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
362
kcal
343
kcal
Carbohydrate (g)
69.52
g
78.42
g
Fat (g)
6.9
g
2.14
g
Protein (g)
11.92
g
7.31
g
Fiber (g)
10
g
4.2
g
Amino Acid Score (%)
69.36
%
-
%
Micronutrients (%)
20.47
%
18.4
%
Vitamins (%)
13.45
%
22.37
%
Minerals (%)
27.58
%
16.01
%