Advanced Food Comparison

Reset
Nutrient Fortified Instant Oats Cereals, oats, instant, fortified, with cinnamon and spice, dry
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
362
kcal
369
kcal
Carbohydrate (g)
69.52
g
76.08
g
Fat (g)
6.9
g
4.84
g
Protein (g)
11.92
g
9.53
g
Fiber (g)
10
g
8
g
Amino Acid Score (%)
69.36
%
-
%
Micronutrients (%)
20.47
%
23.71
%
Vitamins (%)
13.45
%
29.13
%
Minerals (%)
27.58
%
20.24
%