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Nutrient Cereals, whole wheat hot natural cereal, dry Fortified Instant Oats
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
342
kcal
362
kcal
Carbohydrate (g)
75.2
g
69.52
g
Fat (g)
2
g
6.9
g
Protein (g)
11.2
g
11.92
g
Fiber (g)
9.5
g
10
g
Amino Acid Score (%)
-
%
69.36
%
Micronutrients (%)
18.19
%
20.47
%
Vitamins (%)
12.2
%
13.45
%
Minerals (%)
24.31
%
27.58
%