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Nutrient Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Cereals, corn grits, white, regular and quick, enriched, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
65
kcal
370
kcal
Carbohydrate (g)
13.86
g
79.09
g
Fat (g)
0.39
g
1.75
g
Protein (g)
1.23
g
7.65
g
Fiber (g)
0.7
g
4.6
g
Amino Acid Score (%)
44.79
%
28.08
%
Micronutrients (%)
1.86
%
11.29
%
Vitamins (%)
2.31
%
18.45
%
Minerals (%)
1.57
%
5.66
%