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Nutrient Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
71
kcal
68
kcal
Carbohydrate (g)
12
g
11.67
g
Fat (g)
1.52
g
1.36
g
Protein (g)
2.54
g
2.37
g
Fiber (g)
1.7
g
1.7
g
Amino Acid Score (%)
-
%
78.45
%
Micronutrients (%)
3.25
%
7.44
%
Vitamins (%)
1.37
%
8.73
%
Minerals (%)
5.01
%
6.76
%