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Nutrient Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Cereals, oats, instant, fortified, maple and brown sugar, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
71
kcal
386
kcal
Carbohydrate (g)
12
g
76.67
g
Fat (g)
1.52
g
4.73
g
Protein (g)
2.54
g
9.25
g
Fiber (g)
1.7
g
7.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
3.25
%
27.9
%
Vitamins (%)
1.37
%
36.88
%
Minerals (%)
5.01
%
21.71
%