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Nutrient Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
366
kcal
368
kcal
Carbohydrate (g)
75.67
g
76.91
g
Fat (g)
4.8
g
4.63
g
Protein (g)
8.79
g
9.2
g
Fiber (g)
22.3
g
7.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
18.12
%
23.61
%
Vitamins (%)
27.77
%
29.08
%
Minerals (%)
10.96
%
20.45
%