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Nutrient Apples, with Skin Apples, raw, without skin, cooked, microwave
1 cup, quartered or chopped 100.0 g
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Weight (g)
125
g
100
g
Energy (kcal)
65
kcal
56
kcal
Carbohydrate (g)
17.26
g
14.41
g
Fat (g)
0.21
g
0.42
g
Protein (g)
0.33
g
0.28
g
Fiber (g)
3
g
2.8
g
Amino Acid Score (%)
14.82
%
48.16
%
Micronutrients (%)
1.2
%
0.88
%
Vitamins (%)
1.62
%
0.61
%
Minerals (%)
0.87
%
1.13
%