Apples, raw, without skin, cooked, microwave

USDA Category
Fruits and Fruit Juices
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
90
Non-Zero Nutrient Count
65

Quick Links

Nutrition Data

Adjust Food Amount

General

Weight 100 g
Energy 56 kcal
Carbohydrate 14.41 g
Fat 0.42 g
Protein 0.28 g
Water 84.63 g
Non-Water 15.37 g
Fiber 2.8 g
Ash 0.26 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
52 kcal
Starch
- kcal
Sugars
52 kcal
Fat
3 kcal
Saturated Fat
1 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
1 kcal
Protein
1 kcal

Composite

Amino Acid Score
48.16 %
Micronutrients
0.88 %
Vitamins
0.61 %
B Vitamins
0.81 %
Fat Soluble Vitamins
0.28 %
Minerals
1.13 %
Electrolytes
0.78 %

* % based on Daily Value targets

Minerals

Calcium (0.4%) 5 mg
Iron (0.9%) 0.17 mg
Magnesium (0.7%) 3 mg
Phosphorus (0.6%) 8 mg
Potassium (2.0%) 93 mg
Sodium (0.0%) 1 mg
Zinc (0.4%) 0.04 mg
Copper (5.1%) 0.046 mg
Manganese (6.2%) 0.142 mg
Selenium (0.5%) 0.3 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (1.4%) 0.017 mg
Vitamin B2 (0.8%) 0.011 mg
Vitamin B3 (0.4%) 0.061 mg
Vitamin B5 (0.9%) 0.046 mg
Vitamin B6 (2.7%) 0.046 mg
Vitamin B12 (0.0%) 0 μg
Folate (0.3%) 1 μg DFE
Folate, food 1 μg
Folic acid 0 μg
Vitamin C (0.3%) 0.3 mg
Choline (0.6%) 3.4 mg
Betaine - mg
Vitamin A 40 IU
Vitamin A (0.2%) 2 μg RAE
Retinol 0 μg
Beta-Carotene 17 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 13 μg
Lycopene 0 μg
Lutein and zeaxanthin 21 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.05 mg
Alpha-Tocopherol (0.3%) 0.05 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (0.6%) 0.7 μg
Vitamin K1 0.7 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 0.28 g
Alanine 0.01 g
Arginine 0.009 g
Aspartic acid 0.049 g
Cystine 0.004 g
Glutamic acid 0.029 g
Glycine 0.011 g
Histidine 0.004 g
Isoleucine 0.011 g
Leucine 0.017 g
Lysine 0.018 g
Methionine 0.003 g
Phenylalanine 0.008 g
Proline 0.01 g
Serine 0.011 g
Threonine 0.01 g
Tryptophan 0.003 g
Tyrosine 0.005 g
Valine 0.013 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 14.41 g
Net Carbohydrate
11.61 g
Fiber 2.8 g
Starch - g
Sugars 11.61 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 0.42 g
Saturated Fat 0.068 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0.001 g
Tridecylic Acid - g
Myristic Acid 0.002 g
Pentadecylic Acid - g
Palmitic Acid 0.056 g
Margaric Acid - g
Stearic Acid 0.009 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.017 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.001 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.016 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.122 g
18:2 undifferentiated 0.101 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.021 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

Other Foods