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Nutrient Apples, with Skin Apples, raw, without skin, cooked, microwave
1 medium (3" dia) 100.0 g
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Weight (g)
182
g
100
g
Energy (kcal)
95
kcal
56
kcal
Carbohydrate (g)
25.13
g
14.41
g
Fat (g)
0.31
g
0.42
g
Protein (g)
0.47
g
0.28
g
Fiber (g)
4.4
g
2.8
g
Amino Acid Score (%)
14.82
%
48.16
%
Micronutrients (%)
1.75
%
0.88
%
Vitamins (%)
2.36
%
0.61
%
Minerals (%)
1.26
%
1.13
%