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Nutrient Apples, with Skin Apples, raw, without skin, cooked, microwave
1 NLEA serving 100.0 g
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Weight (g)
242
g
100
g
Energy (kcal)
126
kcal
56
kcal
Carbohydrate (g)
33.42
g
14.41
g
Fat (g)
0.41
g
0.42
g
Protein (g)
0.63
g
0.28
g
Fiber (g)
5.8
g
2.8
g
Amino Acid Score (%)
14.82
%
48.16
%
Micronutrients (%)
2.33
%
0.88
%
Vitamins (%)
3.14
%
0.61
%
Minerals (%)
1.68
%
1.13
%