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Nutrient Apples, without Skin Apples, raw, without skin, cooked, microwave
1 large (3-1/4" dia) 100.0 g
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Weight (g)
216
g
100
g
Energy (kcal)
104
kcal
56
kcal
Carbohydrate (g)
27.56
g
14.41
g
Fat (g)
0.28
g
0.42
g
Protein (g)
0.58
g
0.28
g
Fiber (g)
2.8
g
2.8
g
Amino Acid Score (%)
14.27
%
48.16
%
Micronutrients (%)
1.79
%
0.88
%
Vitamins (%)
2.23
%
0.61
%
Minerals (%)
1.45
%
1.13
%