Advanced Food Comparison

Reset
Nutrient Apples, dried, sulfured, uncooked Apples, raw, without skin, cooked, microwave
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
243
kcal
56
kcal
Carbohydrate (g)
65.89
g
14.41
g
Fat (g)
0.32
g
0.42
g
Protein (g)
0.93
g
0.28
g
Fiber (g)
8.7
g
2.8
g
Amino Acid Score (%)
43.5
%
48.16
%
Micronutrients (%)
3.52
%
0.88
%
Vitamins (%)
3.13
%
0.61
%
Minerals (%)
3.89
%
1.13
%