Advanced Food Comparison

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Nutrient Apples, dried, sulfured, stewed, with added sugar Applesauce, canned, sweetened, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
83
kcal
76
kcal
Carbohydrate (g)
20.73
g
19.91
g
Fat (g)
0.07
g
0.18
g
Protein (g)
0.2
g
0.18
g
Fiber (g)
1.9
g
1.2
g
Amino Acid Score (%)
48.16
%
42.81
%
Micronutrients (%)
0.68
%
0.84
%
Vitamins (%)
0.58
%
0.71
%
Minerals (%)
0.81
%
1.0
%