Apples, dried, sulfured, stewed, with added sugar

USDA Category
Fruits and Fruit Juices
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
60
Non-Zero Nutrient Count
51

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Nutrition Data

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General

Weight 100 g
Energy 83 kcal
Carbohydrate 20.73 g
Fat 0.07 g
Protein 0.2 g
Water 78.76 g
Non-Water 21.24 g
Fiber 1.9 g
Ash 0.24 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
82 kcal
Starch
- kcal
Sugars
82 kcal
Fat
1 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
0 kcal
Protein
1 kcal

Composite

Amino Acid Score
48.16 %
Micronutrients
0.68 %
Vitamins
0.58 %
B Vitamins
0.81 %
Fat Soluble Vitamins
0.03 %
Minerals
0.81 %
Electrolytes
0.96 %

* % based on Daily Value targets

Minerals

Calcium (0.2%) 3 mg
Iron (1.7%) 0.31 mg
Magnesium (0.7%) 3 mg
Phosphorus (0.6%) 8 mg
Potassium (2.1%) 98 mg
Sodium (0.8%) 19 mg
Zinc (0.4%) 0.04 mg
Copper (4.7%) 0.042 mg
Manganese (0.9%) 0.02 mg
Selenium - μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (0.5%) 0.006 mg
Vitamin B2 (1.4%) 0.018 mg
Vitamin B3 (0.8%) 0.121 mg
Vitamin B5 (1.1%) 0.054 mg
Vitamin B6 (2.8%) 0.047 mg
Vitamin B12 (0.0%) 0 μg
Folate (0.0%) 0 μg DFE
Folate, food 0 μg
Folic acid 0 μg
Vitamin C (1.0%) 0.9 mg
Choline - mg
Betaine - mg
Vitamin A 16 IU
Vitamin A (0.1%) 1 μg RAE
Retinol 0 μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 0.2 g
Alanine 0.007 g
Arginine 0.006 g
Aspartic acid 0.035 g
Cystine 0.003 g
Glutamic acid 0.021 g
Glycine 0.008 g
Histidine 0.003 g
Isoleucine 0.008 g
Leucine 0.012 g
Lysine 0.013 g
Methionine 0.002 g
Phenylalanine 0.006 g
Proline 0.007 g
Serine 0.008 g
Threonine 0.007 g
Tryptophan 0.002 g
Tyrosine 0.004 g
Valine 0.009 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 20.73 g
Net Carbohydrate
18.83 g
Fiber 1.9 g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 0.07 g
Saturated Fat 0.011 g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid - g
Capric Acid - g
Lauric Acid - g
Tridecylic Acid - g
Myristic Acid - g
Pentadecylic Acid - g
Palmitic Acid 0.009 g
Margaric Acid - g
Stearic Acid 0.001 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.003 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated - g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.003 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid - g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.02 g
18:2 undifferentiated 0.017 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.004 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated - g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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