Apples, dehydrated (low moisture), sulfured, stewed

USDA Category
Fruits and Fruit Juices
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
62
Non-Zero Nutrient Count
53

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Nutrition Data

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General

Weight 100 g
Energy 74 kcal
Carbohydrate 19.91 g
Fat 0.12 g
Protein 0.28 g
Water 79.36 g
Non-Water 20.64 g
Fiber 2.6 g
Ash 0.33 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
72 kcal
Starch
- kcal
Sugars
72 kcal
Fat
1 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
0 kcal
Protein
1 kcal

Composite

Amino Acid Score
48.16 %
Micronutrients
0.93 %
Vitamins
0.72 %
B Vitamins
1.07 %
Fat Soluble Vitamins
0.03 %
Minerals
1.18 %
Electrolytes
1.38 %

* % based on Daily Value targets

Minerals

Calcium (0.3%) 4 mg
Iron (2.4%) 0.43 mg
Magnesium (1.2%) 5 mg
Phosphorus (1.0%) 12 mg
Potassium (2.9%) 136 mg
Sodium (1.1%) 26 mg
Zinc (0.5%) 0.06 mg
Copper (6.4%) 0.058 mg
Manganese (1.2%) 0.027 mg
Selenium (0.7%) 0.4 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (0.7%) 0.008 mg
Vitamin B2 (2.2%) 0.029 mg
Vitamin B3 (0.9%) 0.14 mg
Vitamin B5 (1.6%) 0.08 mg
Vitamin B6 (3.2%) 0.054 mg
Vitamin B12 (0.0%) 0 μg
Folate (0.0%) 0 μg DFE
Folate, food 0 μg
Folic acid 0 μg
Vitamin C (0.7%) 0.6 mg
Choline - mg
Betaine - mg
Vitamin A 19 IU
Vitamin A (0.1%) 1 μg RAE
Retinol 0 μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 0.28 g
Alanine 0.01 g
Arginine 0.009 g
Aspartic acid 0.049 g
Cystine 0.004 g
Glutamic acid 0.029 g
Glycine 0.011 g
Histidine 0.004 g
Isoleucine 0.011 g
Leucine 0.017 g
Lysine 0.018 g
Methionine 0.003 g
Phenylalanine 0.008 g
Proline 0.01 g
Serine 0.011 g
Threonine 0.01 g
Tryptophan 0.003 g
Tyrosine 0.005 g
Valine 0.013 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 19.91 g
Net Carbohydrate
17.31 g
Fiber 2.6 g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 0.12 g
Saturated Fat 0.02 g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid - g
Capric Acid - g
Lauric Acid - g
Tridecylic Acid - g
Myristic Acid 0.001 g
Pentadecylic Acid - g
Palmitic Acid 0.017 g
Margaric Acid - g
Stearic Acid 0.003 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.005 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated - g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.005 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid - g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.036 g
18:2 undifferentiated 0.03 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.006 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated - g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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