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Nutrient Blackberries, frozen, unsweetened Apples, raw, without skin, cooked, microwave
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
64
kcal
56
kcal
Carbohydrate (g)
15.67
g
14.41
g
Fat (g)
0.43
g
0.42
g
Protein (g)
1.18
g
0.28
g
Fiber (g)
5
g
2.8
g
Amino Acid Score (%)
-
%
48.16
%
Micronutrients (%)
5.01
%
0.88
%
Vitamins (%)
4.39
%
0.61
%
Minerals (%)
5.79
%
1.13
%