Advanced Food Comparison

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Nutrient Deglet Noor Dates Medjool Dates
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
282
kcal
277
kcal
Carbohydrate (g)
75.03
g
74.97
g
Fat (g)
0.39
g
0.15
g
Protein (g)
2.45
g
1.81
g
Fiber (g)
8
g
6.7
g
Amino Acid Score (%)
28.26
%
29.09
%
Micronutrients (%)
4.42
%
5.44
%
Vitamins (%)
3.59
%
4.34
%
Minerals (%)
5.35
%
6.65
%