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Nutrient Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
199
kcal
129
kcal
Carbohydrate (g)
0.11
g
0
g
Fat (g)
13.17
g
4.4
g
Protein (g)
19.9
g
22.24
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
61.57
%
67.73
%
Micronutrients (%)
0.41
%
0.54
%
Vitamins (%)
0.05
%
0
%
Minerals (%)
0.74
%
1.04
%