Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 80
- Non-Zero Nutrient Count
- 51
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 129 kcal |
| Carbohydrate | 0 g |
| Fat | 4.4 g |
| Protein | 22.24 g |
| Water | 72.52 g |
| Non-Water | 27.48 g |
| Fiber | 0 g |
| Ash | 1.09 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
40 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
16 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
17 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
89 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.73 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
0.54 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
0 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
0 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
1.04 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
0.74 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 5 mg |
| Iron | (12.7%) 2.28 mg |
| Magnesium | - mg |
| Phosphorus | - mg |
| Potassium | - mg |
| Sodium | (2.6%) 59 mg |
| Zinc | - mg |
| Copper | - mg |
| Manganese | - mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | - mg |
| Vitamin B2 | - mg |
| Vitamin B3 | - mg |
| Vitamin B5 | - mg |
| Vitamin B6 | - mg |
| Vitamin B12 | - μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 22.24 g |
| Alanine | 1.286 g |
| Arginine | 1.496 g |
| Aspartic acid | 2.048 g |
| Cystine | 0.237 g |
| Glutamic acid | 3.622 g |
| Glycine | 0.991 g |
| Histidine | 0.734 g |
| Isoleucine | 0.974 g |
| Leucine | 1.841 g |
| Lysine | 2.001 g |
| Methionine | 0.649 g |
| Phenylalanine | 0.867 g |
| Proline | 0.915 g |
| Serine | 0.874 g |
| Threonine | 1.007 g |
| Tryptophan | 0.255 g |
| Tyrosine | 0.789 g |
| Valine | 1.029 g |
| Hydroxyproline | 0.112 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 4.4 g |
| Saturated Fat | 1.77 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.092 g |
| Pentadecylic Acid | 0.018 g |
| Palmitic Acid | 0.982 g |
| Margaric Acid | 0.051 g |
| Stearic Acid | 0.606 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.846 g |
| Myristoleic Acid | 0.018 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.11 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.713 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | 0 g |
| Gadoleic Acid | 0.005 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.291 g |
| 18:2 undifferentiated | 0.156 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.038 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.047 g |
| Arachidonic | - g |
| EPA | 0.018 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.032 g |
| DHA | - g |
| Trans Fat | 0.14 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 47 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
Other Foods
Foods with most similar nutrient profiles
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
Compare
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
Compare
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
Compare
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
Compare
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
Compare
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Compare