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Nutrient Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
129
kcal
140
kcal
Carbohydrate (g)
0
g
0.01
g
Fat (g)
4.4
g
6.16
g
Protein (g)
22.24
g
21.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
66.79
%
Micronutrients (%)
0.54
%
0.52
%
Vitamins (%)
0
%
0.01
%
Minerals (%)
1.04
%
1.0
%