Advanced Food Comparison

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Nutrient Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
120
kcal
128
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3
g
3.81
g
Protein (g)
23.28
g
23.46
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.4
%
71.27
%
Micronutrients (%)
11.0
%
10.89
%
Vitamins (%)
15.0
%
13.96
%
Minerals (%)
7.49
%
8.17
%