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Nutrient Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
153
kcal
161
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.4
g
7.39
g
Protein (g)
21.5
g
22.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.32
%
67.29
%
Micronutrients (%)
11.21
%
10.76
%
Vitamins (%)
15.51
%
13.92
%
Minerals (%)
7.57
%
8.08
%