Advanced Food Comparison

Reset
Nutrient Top Loin Steak Beef Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
163
kcal
207
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.17
g
9.12
g
Protein (g)
22.43
g
29.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.71
%
73.73
%
Micronutrients (%)
10.42
%
13.6
%
Vitamins (%)
13.74
%
17.8
%
Minerals (%)
7.52
%
10.07
%