Advanced Food Comparison

Reset
Nutrient Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
188
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.82
g
8.91
g
Protein (g)
27.26
g
30.5
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.37
%
64.87
%
Micronutrients (%)
13.15
%
13.23
%
Vitamins (%)
17.0
%
17.19
%
Minerals (%)
9.88
%
9.9
%