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Nutrient Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
188
kcal
217
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.82
g
9.71
g
Protein (g)
27.26
g
30.21
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.37
%
66.06
%
Micronutrients (%)
13.15
%
13.64
%
Vitamins (%)
17.0
%
17.25
%
Minerals (%)
9.88
%
10.14
%