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Nutrient Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
174
kcal
207
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.12
g
9.12
g
Protein (g)
27.38
g
29.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.38
%
73.73
%
Micronutrients (%)
12.99
%
13.6
%
Vitamins (%)
17.19
%
17.8
%
Minerals (%)
9.47
%
10.07
%