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Nutrient Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
174
kcal
202
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.12
g
7.7
g
Protein (g)
27.38
g
30.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.38
%
64.52
%
Micronutrients (%)
12.99
%
13.05
%
Vitamins (%)
17.19
%
17.26
%
Minerals (%)
9.47
%
9.42
%