Advanced Food Comparison

Reset
Nutrient Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
160
kcal
128
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.49
g
3.81
g
Protein (g)
29.9
g
23.46
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.16
%
71.27
%
Micronutrients (%)
13.37
%
10.89
%
Vitamins (%)
17.09
%
13.96
%
Minerals (%)
10.07
%
8.17
%