Advanced Food Comparison

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Nutrient Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
116
kcal
157
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.52
g
3.43
g
Protein (g)
23.41
g
29.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.1
%
88.42
%
Micronutrients (%)
11.04
%
13.64
%
Vitamins (%)
15.06
%
18.31
%
Minerals (%)
7.52
%
9.53
%