Advanced Food Comparison

Reset
Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
159
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.04
g
4.47
g
Protein (g)
23.37
g
29.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.07
%
71.77
%
Micronutrients (%)
10.84
%
14.0
%
Vitamins (%)
14.39
%
18.6
%
Minerals (%)
7.71
%
9.94
%