Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
112
Non-Zero Nutrient Count
90

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Nutrition Data

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General
Weight 100 g
Energy 159 kcal
Carbohydrate 0 g
Fat 4.47 g
Protein 29.66 g
Water 65.06 g
Non-Water 34.94 g
Fiber 0 g
Ash 1.22 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
40 kcal
Saturated Fat
15 kcal
Monounsaturated Fat
17 kcal
Polyunsaturated Fat
3 kcal
Protein
119 kcal

Composite
Amino Acid Score
71.77 %
Micronutrients
14.0 %
Vitamins
18.6 %
B Vitamins
29.74 %
Fat Soluble Vitamins
0.96 %
Minerals
9.94 %
Electrolytes
4.15 %

* % based on Daily Value targets

Minerals
Calcium (1.3%) 17 mg
Iron (10.4%) 1.88 mg
Magnesium (3.6%) 15 mg
Phosphorus (22.9%) 286 mg
Potassium (8.7%) 411 mg
Sodium (3.0%) 68 mg
Zinc (40.1%) 4.41 mg
Copper (6.1%) 0.055 mg
Manganese (0.1%) 0.002 mg
Selenium (52.9%) 29.1 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (6.8%) 0.082 mg
Vitamin B2 (18.3%) 0.238 mg
Vitamin B3 (54.3%) 8.682 mg
Vitamin B5 (9.2%) 0.459 mg
Vitamin B6 (48.9%) 0.832 mg
Vitamin B12 (99.2%) 2.38 μg
Folate (1.3%) 5 μg DFE
Folate, food 5 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (15.1%) 83.1 mg
Betaine 14.2 mg
Vitamin A 14 IU
Vitamin A (0.4%) 4 μg RAE
Retinol 4 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 1 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 0 μg
Vitamin E 0.31 mg
Alpha-Tocopherol (2.1%) 0.31 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.6 μg
Vitamin K1 1.6 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 29.66 g
Alanine 1.839 g
Arginine 2.02 g
Aspartic acid 2.89 g
Cystine 0.302 g
Glutamic acid 4.849 g
Glycine 1.459 g
Histidine 1.112 g
Isoleucine 1.382 g
Leucine 2.556 g
Lysine 2.841 g
Methionine 0.803 g
Phenylalanine 1.19 g
Proline 1.331 g
Serine 1.221 g
Threonine 1.398 g
Tryptophan 0.332 g
Tyrosine 1.105 g
Valine 1.482 g
Hydroxyproline 0.203 g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 4.47 g
Saturated Fat 1.669 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.005 g
Lauric Acid 0.003 g
Tridecylic Acid - g
Myristic Acid 0.109 g
Pentadecylic Acid 0.018 g
Palmitic Acid 0.96 g
Margaric Acid 0.046 g
Stearic Acid 0.521 g
Arachidic Acid 0.003 g
Behenic Acid - g
Lignoceric Acid 0.004 g
Monounsaturated Fat 1.935 g
Myristoleic Acid 0.033 g
Pentadecenoic Acid - g
16:1 undifferentiated 0.151 g
Palmitoleic Acid 0.137 g
16:1 trans 0.014 g
Heptadecenoic Acid 0.037 g
18:1 undifferentiated 1.704 g
Oleic Acid 1.518 g
18:1 trans 0.186 g
Vaccenic Acid - g
Gadoleic Acid 0.011 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.326 g
18:2 undifferentiated 0.232 g
Linoleic Acid 0.19 g
CLA 0.02 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.022 g
18:2 trans, trans - g
18:3 undifferentiated 0.009 g
Alpha-linolenic Acid 0.009 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.002 g
20:3 undifferentiated 0.016 g
20:3 (n-3) - g
20:3 (n-6) 0.016 g
20:4 undifferentiated 0.047 g
Arachidonic - g
EPA 0.005 g
21:5 - g
22:4 - g
DPA 0.013 g
DHA 0.002 g
Trans Fat 0.221 g
Monoenoic Trans Fat 0.199 g
Polyenoic Trans Fat 0.022 g
Cholesterol 78 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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