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Nutrient Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
159
kcal
116
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.47
g
2.52
g
Protein (g)
29.66
g
23.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.77
%
84.1
%
Micronutrients (%)
14.0
%
11.04
%
Vitamins (%)
18.6
%
15.06
%
Minerals (%)
9.94
%
7.52
%