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Nutrient Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
159
kcal
121
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.47
g
3.04
g
Protein (g)
29.66
g
23.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.77
%
77.07
%
Micronutrients (%)
14.0
%
10.84
%
Vitamins (%)
18.6
%
14.39
%
Minerals (%)
9.94
%
7.71
%