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Nutrient Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
159
kcal
157
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.47
g
3.72
g
Protein (g)
29.66
g
30.97
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.77
%
73.46
%
Micronutrients (%)
14.0
%
13.25
%
Vitamins (%)
18.6
%
16.91
%
Minerals (%)
9.94
%
10.01
%