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Nutrient Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
135
kcal
207
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.66
g
9.12
g
Protein (g)
23.3
g
29.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.0
%
73.73
%
Micronutrients (%)
10.81
%
13.6
%
Vitamins (%)
14.28
%
17.8
%
Minerals (%)
7.78
%
10.07
%