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Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
135
kcal
202
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.1
g
7.7
g
Protein (g)
22.16
g
30.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.06
%
64.52
%
Micronutrients (%)
11.83
%
13.05
%
Vitamins (%)
16.23
%
17.26
%
Minerals (%)
8.1
%
9.42
%