Advanced Food Comparison

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Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
150
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.37
g
3.85
g
Protein (g)
29.81
g
29.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
88.27
%
80.17
%
Micronutrients (%)
13.33
%
14.91
%
Vitamins (%)
17.0
%
18.99
%
Minerals (%)
10.08
%
11.29
%