Advanced Food Comparison

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Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
150
kcal
158
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.37
g
3.37
g
Protein (g)
29.81
g
29.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
88.27
%
77.09
%
Micronutrients (%)
13.33
%
14.97
%
Vitamins (%)
17.0
%
19.07
%
Minerals (%)
10.08
%
11.34
%