Advanced Food Comparison

Reset
Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
150
kcal
157
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.37
g
3.43
g
Protein (g)
29.81
g
29.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
88.27
%
88.42
%
Micronutrients (%)
13.33
%
13.64
%
Vitamins (%)
17.0
%
18.31
%
Minerals (%)
10.08
%
9.53
%