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Nutrient Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
191
kcal
208
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.65
g
13.27
g
Protein (g)
21.54
g
20.69
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.42
%
73.46
%
Micronutrients (%)
10.0
%
10.16
%
Vitamins (%)
13.32
%
13.66
%
Minerals (%)
7.1
%
7.14
%